Could you use a bit of peace and stillness in your busy-mama days?
With the MINDFUL MAMA Starter Pack, you will...
figure out just HOW to make time for yourself in you busy-mama days!
discover the five beliefs that can sabotage your meditation practice right from the start (and how to change those beliefs if you have them!)
bring moments of peace and calm to your days as you learn what to do when you meditate
figure out how to handle your mama-frustrations without losing your cool
create a mindful morning routine to begin your days with calm and presence
learn how mindfulness can help you structure your day more efficiently, and be more productive
discover how to have more peaceful interactions with your kiddos
develop a nurturing self-care routine, including a peaceful guided evening meditation
learn fun ways to practice mindfulness with your kids
discover powerful ways to work through the hard stuff (resentment, frustration), and find acceptance
The MINDFUL MAMA STARTER PACK is the perfect introduction to mindfulness for busy mothers! You'll get guided meditations, simple mantras for difficult moments, a mindfulness workbook that teaches you how to meditate in an easy and FUN step-by-step process, AND a two-week online course so you can START your mindfulness practice with intention and actually STICK to it!
Isn't it about time something was easy??
INSTANT Access to "But I Don't Have TIME to be Mindful!" Online Course (Regular Price: $27)
- start your mindfulness practice with TWO WEEKS of online lessons, additional guided meditations, and lots of support
- the perfect class for busy mamas!
The Mindfulness Workbook for Mothers -- 30 pages of mindfulness instruction, and lots of space for journaling and reflection
Mantras for Mindful Mamas -- learn my 10 most powerful mantras for mothers, guaranteed to help you calm down in even the most stressful moments.
Two guided meditations just for mothers
- Meditation for Difficult Moments
- Evening Meditation
- (Each meditation is just four minutes, because I know you're busy, mama!)

Plus I'll send you my guide to living with LESS STRESS and MORE JOY -- 10 research-backed practices for happier living!

I'm here to help you, mama!

My name is Sarah Rudell Beach, and I am a teacher, writer, mother, and mindfulness ambassador! I am passionate about sharing the gift of mindful living with little people AND big people -- children and parents, students and teachers -- so that we all may lead joyful and compassionate lives.

Sarah Rudell Beach, M.Ed.
Executive Director, Brilliant Mindfulness LLC
Chief Mindfulness Officer, Left Brain Buddha

YES! I'm ready to be a mindful mama!
Copyright 2017. Left Brain Buddha. All Rights Reserved.