When you practice even just a few minutes of meditation...
You activate your body's calming response... so you can keep your cool even when your kiddos are fired up
You strengthen your ability to manage your stress... so you can respond to stressors, instead of flipping out about them
You feel happier and more relaxed Seriously -- science backs this up! With your heart rate and breath slowing down, your body uses less energy. And deep breathing has been shown to release "happy neuro-chemicals" in the brain!
When you request your meditations, I'll also share THE THREE BEST TIMES FOR MOTHERS TO MEDITATE... and the one thing we do that we THINK saves time, but actually drains our soul!
I'm here to help you, mama! Helping people live with less stress and more joy is what I do for a living!
My name is Sarah Rudell Beach, and I am a teacher, writer, mother, and mindfulness ambassador! I am passionate about sharing the gift of mindful living with little people AND big people -- children and parents, students and teachers -- so that we all may lead joyful and compassionate lives.