I know you're busy. Your mind is constantly running and you're pulled in 82 different directions every day.
You know you should take a few minutes to stop ... but OMG what would you even do? What if your mind just kept going like the Energizer Bunny?
You need to breathe, mama, and to get you started I created these short-and-sweet four-minute guided meditations just for mothers!
Enter your information below and I'll send them to you right away:
If you can meditate for even just a few minutes...
You will turn on your body's calming response So you'll keep your cool even when your kiddos get fired up.
You will strengthen your ability to manage your stress You'll flip out a little less and chill out a little more.
You will feel happier and more relaxed Seriously -- there's super cool research to prove this! When you breathe deeply, your heart rate slows down, & your body uses less energy. And your brain starts to produce happy juice.*
*happy juice consists of endorphins and other "feel good" neuro-chemicals
I'm here to help you, mama! Helping people live with less stress and more joy is what I do for a living!
My name is Sarah Rudell Beach, and I am a teacher, writer, mother, and mindfulness ambassador! I am passionate about sharing the gift of mindful living with little people AND big people -- children and parents, students and teachers -- so that we all may lead joyful and compassionate lives.