Bring Peace and Calm to Your Day in Just Four Minutes
Get your FREE guided meditations
just for mothers!
Feeling a little overwhelmed, mama?
I know you're busy. You don't have time to sit for hours in meditative stillness.

That's why I created these short-and-sweet four-minute guided meditations just for mothers!

Enter your information below and I'll send them to you right away... so you can nourish yourself with some sweet self-care.​​​​​​​
If you can meditate for even just a few minutes...

You will activate your body's calming response
So you can keep your cool even when your kiddos are fired up.
You will strengthen your ability to manage your stress
So you can respond to stressors, instead of flipping out about them.
You will feel happier and more relaxed
Seriously -- science backs this up! ​​​​​​When you breathe deeply, your heart rate and breath slow down, & your body uses less energy. And deep breathing has been shown to release "happy neuro-chemicals" in the brain!

I'm here to help you, mama!
Helping people live with less stress and more joy is what I do for a living!

My name is Sarah Rudell Beach, and I am a teacher, writer, mother, and mindfulness ambassador! I am passionate about sharing the gift of mindful living with little people AND big people -- children and parents, students and teachers -- so that we all may lead joyful and compassionate lives.

Copyright 2017. Left Brain Buddha. All Rights Reserved.